Why am I tired all the time?
14.06.2025 04:46
- Honey
Cheers!
5. Lift weights or exercise 3-5x times a week.
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1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
- Fish & Poultry
- Red meat
13. Don't listen to sad music.
Listen to uplifting music.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
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15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
Your gut will thank you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
- Raw dairy
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16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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It's the main fuel source for your brain cells.
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- Fruits
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.